You know that breast milk is the best food for your baby, but what about your breastfeeding diet? What not to eat while Breastfeeding or Foods to Avoid? We asked a nutritionist about what you should eat while breastfeeding.
You don’t have to follow a special diet while breastfeeding, but your diet should contain balanced nutrients. That means enough fruits and vegetables as well as whole foods like oatmeal, brown rice and cereals as well as whole grain bread.
Are there Foods I should Avoid while Breastfeeding?
The good news is that, apart from limiting the amount of high-fat fish, you don’t have to go without certain foods when breastfeeding your baby. But question is What not to eat while Breastfeeding or Foods to Avoid ?
Caffeine and alcohol are alright in reasonable amounts you’ll find out more below. If you’re not allergic to peanuts yourself, there’s no reason why you should avoid peanut-based foods while breastfeeding. Recent research shows that if you eat peanuts while breastfeeding and include them in your baby’s first year of life; your child is less likely to develop hypersensitivity to them.
Which Fruit should you Avoid while Breastfeeding?
Oranges, lemons, pineapple, kiwi and strawberries are real vitamin bombs and simply delicious. Unfortunately, many babies react to the consumption of these foods with a sore bottom.
Therefore, you should avoid some types of fruit while breastfeeding. Half an orange is enough, and the skin in this region is so irritating that the little one has severe complaints. A look into the diaper reveals the red skin areas, which are further irritated in connection with stool and urine. Fortunately, not all babies experience such violent reactions.
Tip: Try a new fruit from time to time. A small piece of pineapple or two strawberries are enough, and if the little one can take it well, you can gradually increase the amount. However, do not use a colorful fruit salad, because, in the case of a sore butt, you do not know which fruit cake was the trigger for this.
Foods that you should Avoid When Breastfeeding
Hello, dear breastfeeding mom.
You should avoid some foods when breastfeeding. You should notice that the baby reacts to it (miracle buttocks, etc.). These can e roughly divided into these categories:
1. Flatulent foods! Just a misconception! Too important for vegans.
2. Milk-inhibiting foods
3. Allergens (risk children only)
4. (Cow’s milk)
Point 1: The flatulent foods (such as legumes and cabbage) tend to cause discomfort in the mother, which s then transferred to the babies. What puffs up the fruits are the indigestible fibers? These substances DO NOT pass into breast milk.
I have spoken to several experts, lactation consultants (even IBCLS medical lactation consultants) and midwives. They all confirmed to me that it is just a fairy tale. Do not let yourself be disturbed. Legumes are essential for vegans for the protein supply, and you should not remove it from your diet.
Point 2: I would consider urgently – unless maybe you have too much milk. Also, milk production is negatively affected by smoking, insufficient fluid and stress.
Point 3: Concerning allergens, opinions have changed significantly in recent years. In the past, women were advised to avoid all possible allergens during pregnancy. But after that, it was found that this did not affect. Your child is at high risk of allergies. Please speak to the pediatrician.
Point 4: A lot of babies react to their mother’s cow’s milk consumption with colic and skin rashes. Leave the cow’s milk out and see what happens.
But what I recently learned from an American YouTube video was the experience of a woman who avoided the allergens mentioned below due to colic in the baby, and suddenly no more colic occurred within a few days. So it’s worth a try if your sweetheart suffers from severe colic. First, leave out the allergens for 14 days – and then add them one by one to the weekly menu again. Pay attention to the changes and react accordingly.
Asparagus and Garlic can affect the Taste of Milk
Finally asparagus time! However, the white, green or purple sticks can, unfortunately, affect the taste of breast milk. The same goes for garlic. Some babies sometimes spurn their breasts when their mother eats these foods. They simply don’t like milk anymore and express their displeasure with rejection and shouting. Others do not take interest at all, yes; some of the dear little ones even seem to love “garlic milk particularly”.
Coffee while Breastfeeding: Do I have to do without caffeine?
For many people, coffee is simply part of life. But it shouldn’t be more than one or two cups a day for breastfeeding women because the black pick-me-up contains caffeine, which can cause restlessness in sensitive babies. However, caution is not only advisable with coffee, but black tea, certain energy drinks and even chocolate also contain tea or caffeine and should therefore only be consumed in moderation.
Like everything you eat or drink, caffeine gets into your breast milk – so you should limit your coffee consumption during breastfeeding. Official caffeine limit recommendations vary from country to country, but most don’t recommend more than 200 to 300 mg of caffeine a day. Talk to your doctor to find out what is right for you. Don’t forget that, there is caffeine in cola drinks and energy drinks and that even a small bar of pure chocolate can contain up to 50 mg.
Can I Drink alcohol while Breastfeeding?
Many nursing mothers choose to stop drinking alcohol. However, it shows that occasional light drinking during breastfeeding has no adverse effects on babies. However, it is best to avoid alcohol until your baby is over three months old and then occasionally enjoy, for example, a small (125 ml) glass of wine.
If you have had an alcoholic beverage, be sure to give the alcohol at least a few hours until it has left your body before you breastfeed again.
Alternatively, you can take a small drink while you are breastfeeding your baby because by the time the alcohol has arrived correctly in your body when breastfeeding is over. Or, to be on the safe side, before you drink alcohol, you can pump and store milk and give it to your baby at his next meal.
Keep in mind that alcohol can temporarily reduce your milk intake. So if you have a drink, your baby may appear hungry and want more breastfeeding.
BREASTFEEDING AND SMOKING
Smoking should not be avoided, not only during pregnancy but also during breastfeeding. The harmful ingredients are excreted in breast milk. For example, nicotine can still remain in milk more than 1.5 hours after the last cigarette.
In heavy smokers, i.e. from 10 to 15 cigarettes a day, milk production may reduce, and there is a delay while in-taking milk. Who smokes their children may observe reduced absorbency, restlessness, vomiting and colic. Most of the time, the development of your baby may delay, and the risk of respiratory diseases is an increase in the baby.
Ultimately, it must be borne in mind that smoking requires an increased vitamin requirement since many vitamins are removed from the body for detoxification.
When to Smoke
If you can’t do without smoking, you should smoke at least little and never near the baby. Of course, this applies to every smoker in the family. Breastfeeding is still essential.
Before breastfeeding, the mother should take a break from smoking.
Because of an increased risk of sudden child death, babies from smoking parents should not sleep in the bed with the parents.
Every Baby Eats Differently
What not to eat while Breastfeeding or Foods to Avoid? General advice on nutrition during breastfeeding is difficult to give. Every baby is different and what causes problems for one does not respond to the other at all. Only with alcohol and caffeine do experts agree that this can harm the baby. All other dishes should be tried carefully – preferably always in minimal quantities first.
Lactation is one of the most beautiful phases of living with a child. Do not stress yourself with strict prohibitions, but pay attention to your offspring and how they react to the food that you eat. Even though there may be restrictions here and there about the food selection – it is essential to have a healthy and balanced diet with sufficient vitamins, minerals, protein, fiber and carbohydrates.
Breastfeeding Mothers are not Allowed to Eat Many things.
No cabbage, no onions, no garlic, not spicy, no lemons, no tomatoes Wrong! It is a fairy tale for women that can almost make breastfeeding difficult for women. What we consider to be of concern is a staple food for 90% of breastfeeding mothers worldwide.
It happens that children react to individual foods with a stomach ache or a sore bottom. If this is the case, you should carefully try out what food it is precise. Some children react to the mother’s cow’s milk consumption, others to certain types of fruit.
However, such incompatibilities are too individual and too rare to have to cut down the entire menu directly. It only discourages, and breastfeeding mothers also need a nutritious, varied diet. Variety in the diet also affects the milk, so that the child comes into contact with different flavors.
Breastfeeding mothers are allowed to eat while Breastfeeding according to appetite and do not have to avoid all possible foods as a preventive measure. If you have a piece of advice or suggestions about What not to eat while Breastfeeding or Foods to Avoid when breastfeeding? Please let us know.