If you are in your pregnancy 8th month, you need to prepare for your delivery. Eat Foods make labor easier in pregnancy for normal delivery. You can do prenatal yoga, breathing exercises, but don’t forget to eat well to make the delivery easier.
- MORE ENERGY
Give yourself a boost before giving birth by eating foods that give you energy gradually, such as whole-grain pasta, crackers, or wholegrain bread. Large meals can make you tired; try to eat six small meals a day.
- BE PREPARED
Some types of pain medication can cause constipation. Eating well means you are ingesting a lot of fibers. It is found in fruits, beans, and certain cereals such as All-Bran. Sweet potatoes are also an ideal food to help constipation: they are full of vitamins!
- STAY STRONG
Proteins are essential to properly prepare the muscles for childbirth. So don’t forget to eat one serving of meat a day. If you’re a vegetarian, eat nuts, beans, lentils, and eggs.
In addition to the various possibilities to facilitate birth by pain medication or natural alternatives, a special diet is also supposed to make the birth faster and less complicated.
Eat Foods make labor easier in pregnancy for normal delivery
Which foods have an effect on the pain in labor?
Pregnant women should not eat any carbohydrates in the last six weeks before giving birth that causes the blood sugar level to rise rapidly, i.e. have a high glycemic index. These are mainly simple carbohydrates from cereals and sugar, as found in bread, pasta, rice, and sweets. Other, complex carbohydrates can be eaten without hesitation, such as legumes (lentils, peas, beans, and chickpeas), dairy products, wild rice, oranges, apples, pears, and nuts.
Many midwives also recommend eating low-carbohydrate food in the last few weeks, but no later than 36 hours before the birth, to reduce the pain of labor.
Read if you have discharge: Thick white creamy discharge during pregnancy with no odor
What is behind the low-carbohydrate diet?
From the 35th week of pregnancy onwards, when the lungs of the unborn child are mature enough to survive outside the uterus, increased prostaglandins are produced. Before birth, these tissue hormones are responsible for the dilation of the cervix and the shortening of the cervix and stimulate contractions. However, they only work in the body if there are sufficient receptors (docking sites). Unfortunately, the same receptors are also occupied by the hormones inulin and insulin, which are produced mainly after blood sugar-increasing meals. The competing prostaglandins cannot become effective at birth and instead flow around in the blood unbound, causing pain.
Eat Foods make labor easier in pregnancy for normal delivery
A carbohydrate-rich diet, therefore, prevents optimal preparation for childbirth and the triggering of active labor and increases the perception of pain. The birth begins later and is associated with greater pain because too few prostaglandin receptors are available. This could also lead to more difficult births and thus to more caesareans. In the case of birth initiation, the missing prostaglandins are often given via a vaginal gel containing prostaglandin.
What should I have to pay attention during pregnancy?
A varied, balanced, and fresh diet with a high nutritional value is extremely important during pregnancy, both for you and for your baby. Eat Foods make labor easier in pregnancy for normal delivery. After all, if you eat a healthy diet and get enough to eat, you don’t have to eat for two. Your weight will then develop normally in the coming months of pregnancy. In fact, the calorie requirement during pregnancy is only slightly higher than that of a non-pregnant woman.
Nevertheless, you should definitely eat when you are ravenous but do so sensibly. To prevent these ravenous appetites, you can try to spread out several small meals over the day.
Your baby needs a lot of minerals and vitamins for its development, which you take in through the diet both in your and the baby’s organism. Your unborn baby will need a large part of these vitamins and nutrients and therefore a lack of magnesium or iron, for example, can cause physical symptoms. With a conscious diet, you will therefore contribute to your well-being and the wellbeing of your unborn baby.
How much you gain during pregnancy does not only depend on your eating habits. Water retention and nausea can give you a few kilos more or less than average. If you feel comfortable enough to exercise for a longer period of time, this will also be noticeable on the scales.
What are the contraction cocktails and how do they work for labor?
Contraction cocktails are drinks to promote contractions, which can trigger contractions by stimulating the activity of the intestines. That is why most recipes also contain a good portion of rhizines oil. This can, but need not, lead to intestinal cramps or diarrhea. Doctors advise against using contractions cocktails with good reason, as they can lead to dehydration, circulation problems, pain, and exhausting intestinal cramps.
The stimulation of contractions only works when the uterus is ready for labor and the cervix is already open. The cocktail should be drunk within 30 minutes.
The “classic” recipe:
2 tablespoons castor oil
2 tablespoons almond paste
250 ml apricot or orange juice
fill up to 0.5 l with mineral water (or sparkling wine)
1 stick of cinnamon
1 small ginger root
Verbena tea (vervain)
How many extra calories do I really need?
Surprisingly, your daily energy requirement during pregnancy is only 200 – 300 calories above the daily requirement of about 2000 calories (approx. 8000 joules) of a non-pregnant woman. This is about the same as natural yogurt with a portion of fruit or a piece of bread and a glass of milk. However, you will only need these extra calories after the first three months of your pregnancy.
Later, when you are breastfeeding your baby, you may increase your calorie intake a little to cover your baby’s needs. The recommended additional intake for full breastfeeding is then about 500 calories in the first month, 530 calories in the second month and 570 calories in the third month, and 250 – 300 kcal for partial breastfeeding.
There are a few indications of normal weight gain during pregnancy, but these vary greatly from individual to individual. Do not be surprised if you deviate from this. Your gynecologist or midwife will assess whether there is a problem behind it.
If you are constantly hungry, do not fight it, but eat sensibly. It is better to eat several small meals a day rather than 2-3 large meals. Eat Foods make labor easier in pregnancy for normal delivery. Resist the temptation as often as possible to satiate yourself with high-calorie treats with low nutritional value. Such “empty” calories will only lead to you gaining kilos that you will have difficulty getting rid of after birth. This is especially true for pregnant women who were already heavily overweight before.