There are so many Benefits of Breastfeeding for newborn and You; it’s almost hard to narrow it down to only ten Benefits of Breastfeeding!
But if you’ve ever needed any specific reasons to breastfeed, or if anyone around you has wondered, “Why breastfeed?”, I hope this list will help you make this excellent choice for your newborn baby – and yourself.
Benefits of Breastfeeding for newborn and You
Breastfeeding is good for you
Breastfeeding to your newborn has been shown to reduce your risk of ovarian breast cancers, heart disease, type 2 diabetes, high BP, and even high cholesterol.
In particular, several medical studies have suggested that breastfeeding can lower the risk of developing breast cancer, possibly because you have fewer menstrual cycles while nursing (but remember – although that’s a bonus, breastfeeding is NOT a reliable form of birth control).
It is even better news if you have a history of breast cancer in your family. Since one particular study showed breastfeeding puts you at about the same risk level as a woman whose family does not have a history of breast cancer, and those are high odds!
Breastfeeding is free
On a budget? (Who isn’t?)
Breastfeeding is the ultimate freebie – your body makes as much of it as your baby needs, whenever he needs it, for as long as he wants.
There are so many other expenses that come with a newborn baby. Just like diapers, wipes, clothing that they outgrow in the blink of an eye, It can be very reassuring that one of your baby’s most frequent activities, eating, comes at no cost at all for the breastfeeding mother!
Breastfeeding is Easy for the busy mom
Baby’s hungry? No need to head to the kitchen, measure your formula, add water and shake it up – unbutton or lift your shirt, unsnap your bra, and your demanding diner is ready to eat!
That is especially wonderful when you’re on the go, unlike bottles. You have no worry about mixing up the bottles beforehand and then carrying them around, or if your newborn baby’s finicky about temperature, having to find a place to warm your bottles – your breast-milk is ready to go right away. It’s always the right temperature for your tot.
Breast milk is perfectly tailored to your baby’s nutritional needs
You may have heard all the benefits of breastfeeding before, but your breast-milk is the perfect food for your baby’s particular needs. In essence, it supplies the necessary vitamins and nutrients exactly when she needs it during her growth.
Plus, it’s most comfortable for her to digest. Hence, she’s also less likely to have issues with allergies, constipation, and reflux (although, again, sometimes babies develop this anyways – my fully breastfed daughter did have problems with gastroesophageal reflux disease, or GERD when she was an infant).
Immunities = a healthier baby
Your breast-milk gives your newborn baby all the freedoms she needs to fight off a whole host of typical childhood illnesses, including cold and flu viruses – plus, even if you get sick, your baby is automatically protected through these immunities.
Put, your baby will get sick less often – which means you’ll have to take her to the doctor less, and if you’re a working mama, you won’t have to take off work as much to take care of her. Win-win!
And even better, medical studies have also shown that breastfed babies have a lower chance of sudden infant death syndrome (SIDS) and, later in life, being diagnosed with childhood leukemia, types 1 and 2 diabetes, obesity, and heart disease. You see – the benefits of breast-milk will last for your baby long after weaning from breastfeeding!
Breastfeeding Slims Belly!
The reason is that you’re burning a ton of calories with each nursing session. So even with the additional calories needed for breastfeeding, you’re going to blaze through them.
It starts as soon as you begin breastfeeding (which, hopefully, is right after your baby’s born) –
One note: Just like with exercise programs, not every woman has the same results. You will hear a lot of moms talking about how their pregnancy weight just melted off by breastfeeding, and you might be one of the women who – because of your body type, metabolism, age or other factors – might only drop a few pounds while you’re nursing, and that’s okay too.
Bonding with your baby
Breastfeeding provides a connection with your child, like no other. Here’s where I start getting all misty-eye.
There she is, snuggled into your arms, gazing into your eyes and studying your face – or eyes peacefully closed. Perhaps kneading on your breast like a kitten; even for the most cynical mama, you’ve got to admit that when you see this, it’s a beautiful sight.
It can be especially important if you had a difficult pregnancy or delivery, and perhaps – for whatever reason – haven’t felt particularly close to your baby yet; breastfeeding and the close connection it provides, both physically and emotionally, can help with this.
Even on days when you’re tired, frustrated, or (most likely) both, putting baby to the breast can be one of the most soot things in the world. Your baby is looking up at you, suckling away, with the comforting feeling that her mom is giving her two of the things she wants most: a full belly, and a sense of love from you.
As your nursling becomes a toddler, it might also become the only part of the day when she’ll sit still and cuddle with you!
Common breastfeeding problems, exhaustion, or other frustrations aside, nursing your baby might end up being the only part of your day when you’re required to sit down, relax, and enjoy your baby.
If you set yourself up right before you sit down to breastfeed, you might even get a chance to have a little snack, catch up on some reading, or (gasp!) catch a favorite TV show.
(Although I would recommend that at least once a day, take some time to enjoy the beautiful sight of your baby getting everything he needs from you right at that moment – nutrition, a full belly, and your attention.)
And it’s not just emotionally relaxing for you – breastfeeding releases the hormone prolactin, which decreases anxiety and helps you feel calmer. Don’t believe me? If you start a nursing session frustrated, I can almost guarantee you’ll come out of it feeling like things aren’t so bad.
Knowing you’re still giving the best to your baby
Throughout your pregnancy, you likely made sure you ate as many good things to help your newborn baby grow strong and healthy inside of you.
Then, suddenly, he’s thrust into the world and all of its BPA-riddled, hormone-packed, pesticide-laced unhealthiness that’s enough to make any mama want to pack up her family and move to a remote countryside where she can grow all of her food.
A more reasonable (and likely) solution? Breastfeed your newborn baby.
If you continue the healthy habits you established while you were pregnant, through your breast-milk, you’ll provide your baby with optimal nourishment that’s as natural and pure as he’s ever going to get.
Add that to all of the immunity benefits listed above, and you’ve given your baby one heck of a great start to life.
And as a bonus? You’re keeping yourself healthy and well-fed too, which allows you to take better care of your baby and the rest of your family. There’s no downside to this part!
Need some ideas on how to eat well for breastfeeding? Here are my suggestions for a breastfeeding diet.
It’s a great way to calm and soothe your baby
When your little one is fussy, few things will comfort her as breastfeeding will.
Whether it’s because she’s sick, tired, or just plain fussy, lots of mamas rely on nursing as a quick, natural, and easy way to help their baby calm them down.
I’ve heard of many moms nursing their babies as they get their immunization shots – those who have tried this method swear that their babies are much less upset from the brief pain of the shooting, and calm down much faster. Additional benefits of breastfeeding!
If you have your baby on a breastfeeding schedule, this might not be the best option. As it falls into the “snacking” category of nursing, but if used sparingly, such as in the doctor’s visit example above, it can be a great tool in your breastfeeding routine!
Benefits of Breastfeeding for newborn and You
This benefits of breastfeeding list could go on and on, but these are just some of the top Benefits of Breastfeeding for newborn and You; I encourage you to give it a try for you and your little one – it’s a decision I can almost guarantee you won’t regret!