Avoid foods that make breastfed babies gassy-baby gas causes

In order to ensure the good development of your baby,you must avoid foods that make breastfed babies gassy-baby gas causes. What foods to avoid when breastfeeding for gas? Foods that make baby gassy while breastfeeding? it is also dependent on a high-quality nutrient supply after birth, which only you can give it through breast milk. That is why it is important to eat a balanced and varied diet not only during pregnancy but also during the breastfeeding period. For good milk quality and sufficient breast milk production, you should also ensure a regular food intake and sufficient drinking quantity. So give in to hunger and thirst and eat and drink as needed. By breastfeeding you burn plenty of calories, on average 500 kcal more per day!

Avoid foods that make breastfed babies gassy-baby gas causes

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For centuries, breastfeeding mothers have received a wide variety of advice on what foods to eat to make their milk more nutritious, increase their milk quantity or make their milk more “digestible” for the baby. Depending on the cultural background and epoch, a wide variety of foods and drinks have been recommended for this purpose, although scientific evidence of the effectiveness of these recommendations is always lacking.

Read Nutrition while breastfeeding for nursing mothers.

Avoid foods that make breastfed babies gassy-baby gas causes

What breastfeeding mothers eat no doubt it affects your baby when you breastfeed him. This is a good thing – the more variety in your diet, the more likely your baby is to develop a broad palate. Gas is a normal reaction to feeding and is usually not a cause for concern. Still you should avoid foods that make breastfed babies gassy-baby gas causes. Here are a few foods to avoid while breastfeeding.

Dairy products

Avoid foods that make breastfed babies gassy-baby gas causes
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Cow’s milk is a common culprit when it comes to gas, and it is one reason why babies sometimes develop colic, which is characterized by inconsolable crying and weeping the passage of large amounts of gas. Babies who have colic also often pull their knees to their chest to release the gas and relieve the pain. Although a baby may not be allergic to cow’s milk, it can still be sensitive to it. In fact, dairy is at the top of the list of foods that cause sensitivity problems in babies. Removing dairy products from your diet for five to seven days can help you determine if the milk, cheese, and yogurt you consume are the culprits. As your baby gets older, gradually reintroduce the dairy products into your diet and monitor their reactions.

Read What to eat During Breastfeeding? Diet while Breastfeeding

Oats and cereals

This may seem like child’s play, but foods rich in fiber are likely to cause gas in your baby. Anything with bran is a major culprit, along with foods such as whole-grain pasta, oats, rice, and whole-grain bread. It takes up to three days for the food to completely escape from the system according to the parents’ opinion, so start a food journal and watch when your baby’s gas and other symptoms of food sensitivity – such as a red rash around the anus and a bloated belly – start to disappear.

Fruit and vegetables

Broccoli is famous for its gas-generating abilities, but what many new mothers may not know is that apples are just as full of fiber as other fruits such as raisins, pears, and even raspberries. And broccoli isn’t the only vegetable we can blame for gas – artichokes have almost twice the fiber of broccoli per serving, and peas, corn, and potatoes all have decent quantities of fiber, which means they can all make the cause of baby gas. There is no need to eliminate all of these foods – most are very healthy and beneficial for you and your baby. Just look at which foods you eat the most and how often, and then go from there.

Other food products

Avoid the two “Cs”: caffeine and carbonated drinks. The latter is full of air, and anything containing them can cause gas, including chocolate. If you drink a cup of coffee every morning and then breastfeed your baby, try to wait until your nurse to enjoy your java and see if your baby has less gas throughout the morning – although in some cases it can disappear for up to a week for symptoms. Legumes like peanuts – and more broadly peanut butter – can also cause gas in babies who are breastfeeding. Spicy food, tomatoes, and protein can also be culprits.

How does flatulence or gas develop?

Flatulence is a bloating of the stomach or intestines caused by air or other gases. It occurs frequently in the first months of life. Usually, the flatulence tortures the baby shortly after feeding.

Various gases are formed in the gastrointestinal tract through decomposition and conversion processes. Intestinal bacteria produce hydrogen, methane, and carbon dioxide, especially after eating beans and cabbage. Sugars contained in these foods lead to gas formation in the gastrointestinal tract via biochemical degradation processes. The intolerance of lactose (lactase deficiency) and gluten (celiac disease), or functional disorders of the pancreas (pancreatic insufficiency) also contribute to the formation of gas in the body.

When eating, some air is usually always swallowed. By burping, the so-called burping, the air escapes from the stomach again.

The body has several ways to excrete the gases, for example by


Exhale after the gas has passed through the walls of the digestive tract

Release of winches

Degradation of gases by intestinal bacteria

How does flatulence manifest itself?

Flatulence often causes belching or the departure of winds. Normally, children fart more than ten times a day. Babies with abdominal cramps have a lot of gas in the intestine. It is not known, however, whether these children actually produce more gas than others, or whether they just react more sensitively.

Avoid foods that make breastfed babies gassy-baby gas causes

Avoid foods that make breastfed babies gassy-baby gas causes

Photo by Anastasia Shuraeva from Pexels

In general, flatulence and belching are difficult to relieve. However, you should make sure that your child

  • Swallows less air
  • Do not chew gum and eat slowly in a relaxed atmosphere
  • Possibly eats other foods and avoids hard to digest foods completely
  • Does not consume beverages containing carbon dioxide

Flatulence in babies while breastfeeding

Especially in the first three to five months of life, babies often suffer from flatulence. You can tell this from the fact that the little one’s whimper, cry, are restless, or tighten their legs. The stomach feels hard or tense.

It is not yet clear why babies often suffer from gas. It is probably due to the fact that the intestinal flora is still developing, some digestive enzymes are not yet present and the intestines are repeatedly confronted with the food they are not familiar with during the first months of life. You have to avoid foods that make breastfed babies gassy-baby gas causes.

Prevent Gas in babies while breastfeeding

You can do the following to prevent or treat gas in breastfed babies:

  1. Avoid flatulent foods when breastfeeding.
  2. Let your baby burp during a breastfeeding meal and also afterward.
  3. Make sure that there is sufficient space between breastfeeding meals. If new milk is constantly being added, this often leads to digestive problems.
  4. Make sure that your baby’s mouth surrounds the nipple or teat on the bottle well.
  5. Fennel tea or fennel-aniseed-caraway tea helps to prevent flatulence or make it disappear more quickly.
  6. Caraway suppositories or a massage with caraway or fennel oil, in which you bend your baby’s legs and stretch them in different directions, will also help the flatulence to escape more quickly.
  7. If the flatulence is very strong, babies may also be given the active digest drops. Ask your pediatrician for advice on this.

Gas in babies: typical symptoms

A sign that an infant is suffering from gas is crying and screaming. During the first months, they are his only means to draw attention to his needs. Other indications of flatulence in the baby are:

  • Hard belly, bloated belly
  • Baby has digestive problems: diarrhea, constipation, flatulence
  • Putting on the legs, curved body
  • Loss of appetite
  • Vomiting after eating

Proper breastfeeding and prevention of gas in the baby

First of all: If your baby allows it, put it on if possible before it cries of hunger. Excited children swallow a lot of air while crying, which later presses in the stomach and can cause flatulence.

When breastfeeding, it is also important to make sure that you feed your baby “air-free”, i.e. that he or she does not swallow too much air – otherwise the baby may experience gas. Avoid foods that make breastfed babies gassy-baby gas causes. This is best achieved if the baby not only sucks on the nipple but also sucks in as much of the areola as possible. Now your baby should lie comfortably stomach to stomach in your arm. Baby’s head must not be turned or overstretched, otherwise, it cannot swallow well. In order to prevent swallowed air from rising from the stomach while you are still breastfeeding and to prevent flatulence, your baby should not be too horizontal (…).

Avoid flatulence or gas in your baby by breastfeeding babies correctly

Mistakes can also happen with bottle-fed babies during feeding: Bottled food must be mixed exactly as instructed by the manufacturer. If you take more concentrated milk than indicated on the package, this will not make your baby fuller but can lead to digestive problems. After mixing and shaking, leave the bottle to stand still for a moment so that air bubbles in the milk dissolve again and do not get into the baby’s tummy.

Gas in babies: causes and possible diseases in gassy baby

If babies suffer from flatulence, there is too much air in the intestine, which is difficult to escape. It is not unusual for flatulence to torture newborns particularly frequently.

Scientists suspect that a combination of not yet fully developed intestinal flora and enzymes that do not yet function smoothly is the cause. However, this has not yet been precisely proven.

Sometimes the change from milk to solid food is too much for the baby’s intestines. But stress, restlessness, and sensory overload also promote flatulence.

Pathological causes of Gas in babies

In rare cases, a metabolic disorder causes flatulence in the baby. Possible diseases or food intolerances are possible:

Milk sugar intolerance (lactose intolerance)

Gluten intolerance (celiac disease)

Dysfunction of the pancreas (pancreatic insufficiency)

Heartburn (gastroesophageal reflux)

Regulation disorder (“three-month colic”)

What to do if the baby is suffering from gas at night?

If the digestive problems occur mainly at night, this is particularly unpleasant for everyone involved. Avoid foods that make breastfed babies gassy-baby gas causes.The following points can perhaps spare the baby flatulence at night:

  • Comfortable loose pajamas
  • Quiet atmosphere, sleep ritual
  • Before going to sleep a warm bath, a belly massage for the baby, or a cherry pit pillow on the belly
  • Move the last breastfeeding meal a little forward, later only tea

Gassy Baby: What to do to prevent it?

The well-known “burping” is not absolutely necessary. However, if your child often suffers from flatulence – whether you are breastfeeding your baby or giving him a bottle – a “burp” will certainly not do any harm. You can do the following to make burping easier:

Upright position after drinking

Light tapping on the back

Running around and gentle rocking

Be patient, some children need some time. But you don’t have to try for more than a few minutes.

If your baby gets the bottle, pay attention to the following:

No stress: Make sure you create a calm atmosphere

Avoid that the milk forms too many bubbles; if necessary, let it stand for a short time after mixing

Check the size of the milking teat

Before your baby puts the bottle in his mouth, there should be no air but milk in the tip of the teat

Hope this article about avoid foods that make breastfed babies gassy-baby gas causes helpful for you. If your baby has gas and crying a lot then you should consult with child specialist.

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