6 Different Breastfeeding Positions: which one is right for you?

It is beneficial if you breastfeed in different breastfeeding positions and not always in the same position. The individual breastfeeding positions are suitable for different situations. The milk lakes are also optimally massaged out from all directions from the baby’s lower jaw. The breast is emptied most intensively at the point where the baby’s lower jaw is located, i.e. milk production is best stimulated there as well. By taking up different positions, milk production is optimally stimulated in different places.

6 Different Breastfeeding Positions which one is right for you

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The Different breastfeeding positions

Real breastfeeding professionals breastfeed their baby in every conceivable position. But despite all the advantages of breastfeeding, the beginning is often not easy. There are different breastfeeding positions but some breastfeeding positions that are more suitable for inexperienced mothers and babies than others. Here is an overview of the most important breastfeeding positions.


Here are 6 Different breastfeeding positions, pick your favorite one.

1: Breastfeeding in a reclined posture after a caesarean section

If you have given birth through a caesarean section and cannot find a comfortable breastfeeding position, this could be an alternative. If you sit back and lay your baby on the side of your shoulder, you can comfortably breastfeed without putting pressure on your wound or straining it. You could also try the side position.


2: Upright breastfeeding or Hoppe rider seat

With upright breastfeeding or the Hoppe-Reiter seat, your baby sits astride your thigh or hip, with your spine upright and your head upright. 4 You can use this standstill in a newborn if you support it all around, and it is also suitable for an older baby who can already sit alone. Upright breastfeeding or the Hoppe-Reiter seat is often the most comfortable breastfeeding position for babies who suffer from reflux or ear infections (and therefore usually want to sit upright). It may also be suitable for babies who have a short tongue or weak muscle tone.

3: Quadruped position

In this position, your baby lies on your back as you kneel above it in a four-footed position and let your nipple hang in its mouth. 4 According to some mothers, this position is helpful for a short time in diseases such as mastitis when they do not want their breasts to be pressed or touched; others believe that gravity helps clog milk ducts free, although this has not yet been scientifically proven. You can also breastfeed your baby sitting or kneeling by leaning on it on the bed or sofa, or almost lying down by supporting your upper body with your arms. You may need pads and pillows to support yourself so that you don’t put too much strain on your back and shoulders.

However, this position seemed to help – I think because gravity was on my side and because my baby’s angle and position were so different than when breastfeeding – so my daughter could empty my breast differently.

You probably don’t want to use the quadruped position regularly, but it may be helpful if you need to change.

4: Breastfeeding in a sling

It may take some practice, but breastfeeding your baby in a sling can come in handy when you’re on the go, when you need to take care of older children, or when you do simple household chores.

It is also practical if your baby does not want to be put down or often wants to be on your breast. When we were outside, I tied a sarong around my neck and placed it over the stretcher so that it acted as a cover. My two could then breastfeed until they fell asleep. ”

This method usually works well if your baby has already got used to breastfeeding and can hold his head on his own. You can breastfeed in all types of baby slings, including stretch wraps, ring slings and baby carriers. No matter which method you choose, always make sure that you can see your baby’s face and that his chin does not press against his chest.

5: Double back posture

The double back position (also known as the double back grip) is a great position for breastfeeding twins because you can breastfeed them at the same time and your hands are relatively free. You will probably need a special twin breastfeeding pillow, especially at the beginning of breastfeeding. This gives both babies additional support, makes it easier to position them and reduces the pressure on your belly if you have had a caesarean section. Since your hands are also relatively free, you can also take care of a baby without disturbing the other while breastfeeding.

“When my twins were born, they were very small and had to be breastfed every two hours, day and night. It soon became clear to me that I had to breastfeed at the same time if I wanted to do anything else besides breastfeeding,

Other breastfeeding positions that you could try with twins are cross-over – the posture with one twin in the back position and the other in the cradle position – double reclined posture, or double upright posture.

You may also like another 5 Breastfeeding Positions: Things to do before breastfeeding.


6: Dancer handle

If your baby has trouble staying on the chest or has poor muscle tone – maybe because he was born prematurely, was born with Down syndrome, or has an illness or disability – try this posture, where you support both his head and your chest. 4th Start by covering your chest with your hand from the bottom, with your fingers on one side and your thumb on the other. Then push your hand forward so that your thumb and forefinger form a “U” just in front of your chest. With your other three fingers, continue to support the chest from below. When breastfeeding, support your baby’s lower jaw with your thumb and index finger, with his chin resting on the bottom of the “Us” and your thumb gently holding one cheek and your index finger the other. This supports your baby very well, you can control its position and you can see whether it is correctly gripping the nipple.

If you have any suggestions on different breastfeeding positions, please let us know via comments box.

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